As a golfer, of course, there is a certain satisfaction when we blow it contains the power to hit the ball until the hole at the point that we want. However factor age cannot be fighting, with age, a golfer would reduce flexibility. Fitness training is a correct answer to improving flexibility and increase swing speed.
Here are some exercises for this increase:
1. Sit Leg Lift
Objective: This movement is designed to activate the hip flexors and quadriceps muscles while stabilizing the abdomen and spine.
Step - step exercise:
Sitting on the Swiss ball with your feet shoulder width apart
Rest your hands on each side of the ball
Tighten your abdominal muscles and keep the spine straight
Begin by lifting one leg at a time a few inches off the floor
Note: Try to keep the same spine angle and avoid shifting from side to side
2. Ball Bridge
Objective: This movement is designed to strengthen the low back muscles and glutes.
Step - step exercise:
Lie on your back with your feet on the ball
Point your toes pointing to your shins
Pull shoulder blades back down
Raise glutes until one line from your shoulders to your feet
Slowly lower your body until your hips almost touching the ground, then repeat the lift
3. Glute Bridge
Objective: This movement is designed to strengthen the glutes and raise the level of their shooting.
Step - step exercise:
Lay back on the floor
Bend your knees and place a ball or folded towel between your knees
Place your hands on your side and lift your feet off the ground with the heel remaining
Involve the stomach and glutes, then slowly lift your hips off the ground
Do not let your glutes touch the ground when you do repetitions
Similarly, piece Tips to keep your reliability in keeping the body becomes primed to play Golf increasingly reliable.
